Watch Out For The Beer To Reduce Your Tummy Fat

There is a popular belief that if you drink alcohol particularly beer, it will go straight to your tummy. This is where the word the beer belly came from. Excessive drinking of alcohol has been perceived to have a close connection to gaining weight and some studies have linked drinking alcohol to have association with the increase of the waist line.

With this said, it is pretty obvious that drinking a lot of alcohol is one of the major causes of gaining weight because it has plenty of calories in it. If you would drink beer often, then you might have to focus on knowing how to reduce tummy fat especially if you have acquired a big beer belly. As your body gets excessive amounts of calories, it puts them in your body as extra fat all over the place. And since our bodies tend to carry more fat in the belly section, you get most of your beer acquired fats in your stomach.

There have been a lot of researches done about the connection of alcohol and gaining weight. Majority of these studies show a connection between drinking alcohol and gaining extra fat. However, there are conflicting evidences on whether drinking alcohol or not really causes gaining of beer belly.

There was even a study of the effect of alcohol consumption on the increase of the waist line of men and women. Three thousand and five hundred men and women were selected randomly and their alcohol consumption habits were studied through questionnaires. The results show that the weekly consumption of alcohol ranges from zero to 1680ML and wine is common the source of alcohol which represents 68% of alcohol consumed. It has been found that drinking of alcohol was strongly associated with the change in waist to hip ratio for men and women. They have concluded that drinking alcohol has an effect on the increase of waist and hip size.

Now that it has been made clear that drinking beer and any type of alcohol can make you gain fat and extra weight. It also comes with having belly fat. First thing that used you should know about how to reduce tummy fat is to remind yourself that you have to decrease the amount of alcohol that you consume. If you are on a weight loss program then you should avoid drinking beer or alcohol completely. Whether or not drinking beer can lead to gaining ugly fat, it is clear that it will lead to gaining weight especially when drinking alcohol causes you to get extra calories. Once you get to this stage, you will get unwanted body fat so you must take action as early as you can.