What Makes Food Cravings | Losing Belly Fat Essentials

Food cravings are one of the most significant reasons that can explain why most individuals fail with their belly fat loss plan. Almost all of us have experienced cravings for our favorite foods when we are in a diet, but has anyone really asked themselves about the underlying cause of these food cravings?

There could actually be a reason on why they come up and finding out what causes these food cravings is going to help you deal or overcome them. I could even vouch for this since this has helped me a lot when I was still climbing up the ropes towards knowing how to reduce tummy fat.

On the other hand, food cravings are usually meant to be emotional based, this is known as emotional eating. Let us say, when you sit during the evening in front of the TV even if you just had your dinner, you may find yourself eating some snacks. This is not because you are a hungry but you may be experiencing some emotions such as loneliness or boredom. Food may have become your substitute for a friend or a romantic partner and what you really are looking for is a company with a person who values you. But because this feeling is not available to you at that specific moment, the leisure of eating foods act as a replacement because it is cheap and can be easily available to you. I can only imagine how this can make someone's tummy fat

However, the underlying emotional meanings behind food cravings are usually not obvious, but can be related to a lot of other negative issues or events in your life. As a person might not be always aware about these relations or connections, there are methods that have psychological background, like emotional freedom techniques, which can easily help someone deal with this kind of food cravings.


Another underlying costs of food cravings is the usual craving of the body for sufficient amount of nutrients. You might be eating the wrong type of foods. You are probably eating too much junk food or foods with excessive amount of calories with low density of important vitamins and minerals. Even though it would obviously be more sensible if your body craved foods like carrots instead of a doughnut, it usually does not work this way.

A person would usually crave what he is used to eat, because the body knows that the food it is used to eating is available. The body is just giving a signal of its need for more food for it absorb more nutrients that it needs. By the way, one of the essentials towards doing a diet to lose belly fat is to get yourself used to eating healthy foods, this would help you get rid of unhealthy foods cravings you are experiencing.

Another another additional cause of food cravings is the occurrence of strong fluctuations in blood sugar level. It has been researched that consuming too much carbohydrates would eventually result to a high spike in the level of blood sugar, with the release of insulin. This would let the blood sugar dropped to a level below the level before current meal was eaten which would make you hungry again. This is all for now by the way. I hope this short how to reduce tummy fat guide has helped you.